Description
DESCRIPTION:
This 90-day self-care journal is designed to help you cultivate mindfulness and wellness in your daily life. It includes both day and night prompts and activity logs, encouraging regular self-care.
Use it to record thoughts and activities, understand their impact on your emotional and physical health, and foster positive thinking and self-compassion.
Overcome stress and negative emotions and enhance your overall well-being with this inspiring journal, an ideal anxiety-relief gift for both women and men.
PRODUCT DETAILS:
| Barcode | 9781683835547 |
| Weight & Dimensions | 5.75 x 0.9 x 8.25 inches408 g |
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